Deep Relaxation

Anyone ever heard of Hypnosis ninja? No ? Me either until last night when I saw them on Tomoson (amazing website to find brands to partner up with by the way) I’m not gonna lie at first I was very hesitate because well meditation/hypnosis usually isn’t for me..I’ll most likely fall asleep.. I just found that pointless cause I’d be missing the entire thing! It was a free session so I decided why not! I learned with this deep relaxation session that it’s okay if you fall asleep during hypnosis session because your unconscious mind is still listening. I gave it a go!

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I grabbed a pen and paper cause I really thought id be taking notes with this session LOL silly me…While listening to the session, I caught myself drifting off into sleep. Then I started thinking to myself okay well what’s the point? I’m falling asleep because its boring! WRONG!!!! I was falling asleep because I was really relaxed and it was actually working, I was falling into a deep relaxing mode. I was getting hypnotized by this guys voice! How deep it was but so smooth at the same time. It weird when you noticed how deep you can go into thoughts when doing sessions like these. I was literally in another world. My daughter apparently came into the room while I was listening to the session and I didn’t even know.

This session was about changing your relationship with food, and for some this might be a bit strange but for me I really do need to change my relationship with food. Eating healthier is my goal! If you have a goal either its losing weight, gaining weight, or just simply making better choices when it comes to eating!

They have all kinds of different sessions including, addiction, fears and phobias, sex, habits and behavior, health, sleep and much more! You can find them all on their website including a free Deep Relaxation session that you can download directly to your phone/computer!

The hypnosis name is Rafe Beckley who is a practicing Clinical Hypnotherapist, NLP Practitioner and International Coach, helping private individuals with personal performance issues. Rafe has worked with clients as diverse as the NHS, UK Law Enforcement and commercial air crews . He was trained by, among others, Dr. John Grinder. He also has an amazing blog where Rafe talks about all aspects of his approach to clinical hypnotherapy, and offers helpful hints and tips to make a difference in your life using the power of your unconscious mind. If there is anything specific you would like Rafe to cover, contact him at 

Here is the link to his amazing blog

You can all go to and order whatever sessions you’d like from their entire offering – save yourself 50% with my discount by using the code “ninja50”

Here’s the session I did

Please if you’ve done a session I’d love to hear what you thought! Comment bellow or send me an email! Let’s connect!

Monday we met again.

Oh Monday, I’m sorry to tell you, but you aren’t liked very much by a lot of people. Even if I work from home i still find myself saying “ugh its Monday tomorrow”

Why is it that we get so annoyed with Monday’s? Some people it’s because they have work. Some its just simply because its a new start of the week, and for me this is the case.


Here are some of my tips on how I try to stay positive on Monday’s:

  • Planning my week- On Sundays I like to take out my planner and schedule my posts for the week and all my activities that I will be doing with my daughter.  I find this gets me excited for the week to come since I am so visual and having it written down in my planner, Its happening.
  • Read a motivating blog/post every Monday (or every morning if you really want) to start your day!
  • Put on some music or an audio book to pump up your mood
  • Posts something motivating for others! I find when I post things for people and it helps them with their day that makes me happy!
  • Stay off your social media as much as possible on Mondays- Why? people are grouchy, people have work, people like to complain on Monday’s! Their mood can reflect on yours even if you try. Heck don’t even check your social media until noon! I started doing this, I won’t sit in my bed in the morning to look at my Facebook newsfeed because I have noticed a patterns of people complaining that it’s Monday. That isn’t what I want to see first thing in the morning and unfortunately I cannot control what people post and sometimes I wish I could LOL! All I do is simply post my motivating post and put my phone down until around noon! This gives me the time to get myself and my daughter ready for the day!
  • Get ready in the morning! Are you a stay at home mom? Don’t work on Monday’s ? I urge you to still get ready for your day (doesn’t need to be a full face of makeup but some mascara, a little something) But get out of your pj’s, put something comfy on, poor yourself some tea/coffee and start your day! I find staying in the same clothes that i slept in, and if I don’t get ready I feel so unmotivated and like I’m ready for bed again!

FREE! Who doesn’t love free stuff!!

If you’re like me, whenever i hear free, you already know I’m all over it! Basically my middle name is free. I have been obsessed with this App/Website called Influenster

Basically all you do is review products and when you’re eligible the company sends you products to review! Its super fun and easy to use! You can connect all your social media platforms and they even give you a personal link to share with your friends and family to get more points! The more Impact you have the better! I’ve received a couple of products so far and seriously guys they aren’t cheap! The products are actually amazing and you get to pick your interests so you will always get stuff that you would actually use! There’s a section for EVERYTHING! Beauty, Food and beverages, Health, Pets, Family, home, tech & electronics and much more! LIKE WHAT!? I just received these Bite Beauty Amuse Bouche Liquified Lipstick and  Bite Beauty Line & Define Lip Primer for free! I can’t wait to try them and write a review on these bad boys! I seriously love BITES makeup!20213810_335917616829681_3316381486055161856_n(1)

You can sign up for free today and start reviewing to qualify for free products! Click Here

How I dealt with my anxiety/stress


Honestly thank god for you 🙌🏻😩 _______________________________________
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Brand Ambassador or Influencer?!


Photographer: Adriana Melissa, Ottawa, Ont. Model Josee Regimbald Ottawa, Ont

Where are all my Brand Ambassadors, lifestyle bloggers and influencers?! I started working with this amazing website called where you can find amazing brand ambassadors or influencers if you’re a brand! I have found some amazing people to work with through this website! It is absolutely FREE! You can sign up through My link and get yourself started asap!

As a brand you can:

  • Browse influencers

  • Manage multiple collaborations

  • Send booking requests

  • Easy and secure payments

As a Influencer you can:

  • Get paid doing what you love

  • Exciting brands and products

  • Get discovered

  • You are the storyteller

Join here for free!

Always on the go!?


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✔️ 8+ servings of fruits and veggies
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Mermaid hair?!


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Today I have such a big day! I am in Burlington for a team training with a top income earner & special guest 😱

We aren’t just about that WRAP life!
Did you know we have other HEALTH products too! 👍🏼 I loveee our IT’S VITAL✔️
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I absolutely love this inVitamin active charcoal tooth powder! All Natural Teeth Whitening in Four Amazing Flavors. I am a big natural freak so whenever i can find a replacement to something all natural I just want to spread the word! They also have other all natural products from oral care, body care, facial care and even cleaning supplies! I got my product at Winners but next time i will definitely be ordering online and trying out other products they carry! Check them out!


Did you say Crystals?


This cute little online shop reached out to me a couple of months ago to collaborate with me. They have the cutest things! clothes, shoes, jewelry etc! I got these cute fishnets and i am completely obsessed! they gave me a coupon code i can share with my followers! Use coupon code LIFEOFAMOMBOSS for 10% off your purchase 😍💋 (you can get anything and use this code) I absolutely cant wait to get more stuff from them!) They also have an Instagram page @littlecrystalscompany

Check their website



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